[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.na-dlani.cz\/prevence-bolesti-zad\/#Article","mainEntityOfPage":"https:\/\/www.na-dlani.cz\/prevence-bolesti-zad\/","headline":"Prevence bolesti zad","name":"Prevence bolesti zad","description":"V\u00a0dne\u0161n\u00ed dob\u011b u\u017e mnoho lid\u00ed pracuje z\u00a0domova na PC. Tak\u017ee je to pracovn\u00ed prost\u0159ed\u00ed jako ka\u017ed\u00e9 jin\u00e9 a je pot\u0159eba si je i v\u00a0dom\u00e1c\u00edm prost\u0159ed\u00ed vytvo\u0159it takov\u00e9, aby n\u00e1m zaji\u0161\u0165ovalo nejlep\u0161\u00ed pracovn\u00ed v\u00fdkon, i p\u0159i jin\u00fdch denn\u00edch \u010dinnostech. Doma si takov\u00e9 prost\u0159ed\u00ed m\u016f\u017eeme vytvo\u0159it p\u0159esn\u00e9 takov\u00e9, kter\u00e9 n\u00e1m podle parametr\u016f na\u0161\u00ed postavy bude nejl\u00e9pe vyhovovat. […]","datePublished":"2023-04-27","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.na-dlani.cz\/author\/#Person","name":"na-dlani.cz\n","url":"https:\/\/www.na-dlani.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"na-dlani.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.na-dlani.cz\/prevence-bolesti-zad\/","about":["Zdrav\u00ed"],"wordCount":639,"articleBody":"V\u00a0dne\u0161n\u00ed dob\u011b u\u017e mnoho lid\u00ed pracuje z\u00a0domova na PC. Tak\u017ee je to pracovn\u00ed prost\u0159ed\u00ed jako ka\u017ed\u00e9 jin\u00e9 a je pot\u0159eba si je i v\u00a0dom\u00e1c\u00edm prost\u0159ed\u00ed vytvo\u0159it takov\u00e9, aby n\u00e1m zaji\u0161\u0165ovalo nejlep\u0161\u00ed pracovn\u00ed v\u00fdkon, i p\u0159i jin\u00fdch denn\u00edch \u010dinnostech. Doma si takov\u00e9 prost\u0159ed\u00ed m\u016f\u017eeme vytvo\u0159it p\u0159esn\u00e9 takov\u00e9, kter\u00e9 n\u00e1m podle parametr\u016f na\u0161\u00ed postavy bude nejl\u00e9pe vyhovovat. Na pracovi\u0161ti to b\u00fdv\u00e1 v\u00a0praxi slo\u017eit\u011bj\u0161\u00ed. Ne v\u017edy jsou v\u00a0zam\u011bstn\u00e1n\u00ed optim\u00e1ln\u00ed pracovn\u00ed podm\u00ednky.V\u011bt\u0161ina bolest\u00ed zad je zp\u016fsobena nevhodn\u00fdm chov\u00e1n\u00edm k\u00a0p\u00e1te\u0159i \u2013 t\u00edm m\u00e1me na mysli, \u017ee vykon\u00e1v\u00e1me jednostrannou pr\u00e1ci v\u00a0nevhodn\u00e9 poloze. A\u0165 je to \u0161patn\u00e9 sezen\u00ed, pr\u00e1ci v\u00a0lehk\u00e9m p\u0159edklonu, zdv\u00edh\u00e1n\u00ed b\u0159emen a podobn\u011b. Tento typ bolest\u00ed nen\u00ed nemoc, ale je to realita dne\u0161n\u00edho zp\u016fsobu \u017eit\u00ed. Nej\u010dast\u011bji poci\u0165ujeme bolest v\u00a0bedern\u00ed a kr\u010dn\u00ed oblasti a mezi lopatkami.P\u0159\u00ed\u010din je hodn\u011b: vadn\u00e9 dr\u017een\u00ed t\u011bla p\u0159i dlouh\u00e9m sezen\u00ed, d\u00e9le trvaj\u00edc\u00ed p\u0159edklon, ochabl\u00e9 z\u00e1dov\u00e9, \u0161\u00edjov\u00e9 a b\u0159i\u0161n\u00ed svalstvo i nedostatek pohybu na \u010derstv\u00e9m vzduchu. V\u0161ude tam, kde jsou svaly a vazy jednostrann\u011b p\u0159et\u00ed\u017eeny, poci\u0165ujeme bolest. Pokud nevhodn\u00e9 zat\u011b\u017eov\u00e1n\u00ed p\u00e1te\u0159e trv\u00e1 del\u0161\u00ed dobu, trval\u00e1 bolest v\u00a0bedern\u00ed a kr\u010dn\u00ed p\u00e1te\u0159i v\u00e1s dovede a\u017e k\u00a0l\u00e9ka\u0159i.Je dobr\u00e9 si zapamatovat a \u0159\u00eddit se n\u011bkolika z\u00e1sadami, abychom t\u011bmto bolestem p\u0159edch\u00e1zeli:\u00a0\u00d8\u00a0 SEZEN\u00cdP\u0159i sezen\u00ed u po\u010d\u00edta\u010de nebo \u010dten\u00ed, by jste m\u011bli sed\u011bt na cel\u00e9 plo\u0161e sed\u00e1ku \u017eidle. D\u016fle\u017eit\u00e9 je m\u00edt spr\u00e1vn\u011b nastaven\u00e9 bedern\u00ed op\u011brky a v\u00fd\u0161ku sezen\u00ed. Sed\u011bt zp\u0159\u00edma: nohy v\u00a0kolenou by m\u011bly tvo\u0159it prav\u00fd \u00fahel. V\u00fd\u0161ka o\u010d\u00ed a monitoru PC by m\u011bla b\u00fdt vzd\u00e1len\u00e1 od 45-70cm. Nezapome\u0148te, \u017ee sezen\u00ed by m\u011blo b\u00fdt sv\u00fdm zp\u016fsobem t\u00e9\u017e dynamick\u00e9 = \u010dasto m\u011bnit polohy p\u0159i pr\u00e1ci. Velmi d\u016fle\u017eit\u00e9 je, aby jste si p\u0159i sezen\u00ed uspo\u0159\u00e1dali ergonomicky spr\u00e1vn\u011b pracovn\u00ed m\u00edsto.\u00a0\u00d8\u00a0 DR\u017dEN\u00cd HLAVYPokud si uv\u011bdom\u00edte, \u017ee hlava v\u00e1\u017e\u00ed 3-5kg a m\u00e1te sklon\u011bnou \u0161\u00edji, tak zav\u011bs\u00edte hlavu do \u0161\u00edjov\u00e9ho svalstva, kter\u00e9 se za chv\u00edli unav\u00ed. Proto svaly reaguj\u00ed bolest\u00ed.Je d\u016fle\u017eit\u00e9, aby hlava byla vyv\u00e1\u017een\u00e1. To znamen\u00e1, aby st\u0159ed hlavy byl vertik\u00e1ln\u011b nad st\u0159edem p\u00e1te\u0159e. Pak va\u0161e \u0161\u00edjov\u00e9 svalstvo nebude p\u0159et\u011b\u017eov\u00e1no.\u00a0\u00d8\u00a0 ZVED\u00c1N\u00cd B\u0158EMENSpr\u00e1vn\u00fd postup p\u0159i zved\u00e1n\u00ed b\u0159emen je ten, \u017ee vt\u00e1hnete b\u0159icho a z\u00e1da (trup) dr\u017e\u00edte toporn\u011b. Pak se toporn\u011b p\u0159edklon\u00edte, ale trup i ky\u010deln\u00ed klouby jsou st\u00e1le rovn\u00e9!! Pot\u00e9 pokr\u010d\u00edte kolena a z\u00a0t\u00e9to pozice zved\u00e1te b\u0159emeno nata\u017een\u00edm v\u00a0kolenou.Nezapome\u0148te, \u017ee p\u0159i v\u0161ech \u010dinnostech si dr\u017e\u00edte z\u00e1da rovn\u011b \u2013 toporn\u011b. P\u0159edkl\u00e1n\u00edte se pouze v\u00a0ky\u010dl\u00edch.\u00a0\u00d8\u00a0 VST\u00c1V\u00c1N\u00cd Z\u00a0L\u016e\u017dKASpr\u00e1vn\u00e9 vst\u00e1v\u00e1n\u00ed z\u00a0l\u016f\u017eka nepodce\u0148ujte. Pokud chcete vst\u00e1t a nem\u00edt bolesti, nejd\u0159\u00edve se oto\u010dte na bok a pak pomoc\u00ed rukou, se z lehu na boku posad\u00edte a po kr\u00e1tk\u00e9 chvilce vstanete.\u00a0N\u011bkter\u00e9 svaly na\u0161eho t\u011bla maj\u00ed tendenci se zkracovat. Jsou to hlavn\u011b svaly zabezpe\u010duj\u00edc\u00ed vzp\u0159\u00edmen\u00fd postoj. Tyto svaly je vhodn\u00e9 protahovat stre\u010dinkem \u2013 pokud mo\u017eno n\u011bkolikr\u00e1t v\u00a0t\u00fddnu.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Prevence bolesti zad","item":"https:\/\/www.na-dlani.cz\/prevence-bolesti-zad\/#breadcrumbitem"}]}]