[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.na-dlani.cz\/pohybova-aktivita-pro-telo-i-dusi-joga\/#Article","mainEntityOfPage":"https:\/\/www.na-dlani.cz\/pohybova-aktivita-pro-telo-i-dusi-joga\/","headline":"Pohybov\u00e1 aktivita pro t\u011blo i du\u0161i \u2013 j\u00f3ga","name":"Pohybov\u00e1 aktivita pro t\u011blo i du\u0161i \u2013 j\u00f3ga","description":"Kdy\u017e V\u00e1s bol\u00ed z\u00e1da Bolest zad je v\u0161udyp\u0159\u00edtomn\u00e1. Vzhledem k\u00a0na\u0161emu p\u0159evl\u00e1daj\u00edc\u00edmu \u017eivotn\u00edmu stylu, kdy pov\u011bt\u0161inu \u010dasu m\u00e1me tendenci posed\u00e1vat p\u0159ed po\u010d\u00edta\u010dem (a\u0165 u\u017e z\u00a0pracovn\u00edch \u010di osobn\u00edch d\u016fvod\u016f) a v\u00a0dob\u011b, kdy tak ne\u010din\u00edme, se \u010dasto doslova \u201ev\u00e1l\u00edme\u201c p\u0159ed televizn\u00edmi obrazovkami, se nen\u00ed \u010demu divit. Na\u0161e t\u011blo ch\u0159adne, svaly oslabuj\u00ed a v\u00fdsledkem jsou pot\u00ed\u017ee s\u00a0vyhnut\u00edm p\u00e1te\u0159e \u010di […]","datePublished":"2025-03-05","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.na-dlani.cz\/author\/#Person","name":"na-dlani.cz\n","url":"https:\/\/www.na-dlani.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"na-dlani.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.na-dlani.cz\/wp-content\/uploads\/img_a295125_w2130_t1506706336.jpg","url":"https:\/\/www.na-dlani.cz\/wp-content\/uploads\/img_a295125_w2130_t1506706336.jpg","height":0,"width":0},"url":"https:\/\/www.na-dlani.cz\/pohybova-aktivita-pro-telo-i-dusi-joga\/","about":["Sport"],"wordCount":453,"articleBody":"Kdy\u017e V\u00e1s bol\u00ed z\u00e1daBolest zad je v\u0161udyp\u0159\u00edtomn\u00e1. Vzhledem k\u00a0na\u0161emu p\u0159evl\u00e1daj\u00edc\u00edmu \u017eivotn\u00edmu stylu, kdy pov\u011bt\u0161inu \u010dasu m\u00e1me tendenci posed\u00e1vat p\u0159ed po\u010d\u00edta\u010dem (a\u0165 u\u017e z\u00a0pracovn\u00edch \u010di osobn\u00edch d\u016fvod\u016f) a v\u00a0dob\u011b, kdy tak ne\u010din\u00edme, se \u010dasto doslova \u201ev\u00e1l\u00edme\u201c p\u0159ed televizn\u00edmi obrazovkami, se nen\u00ed \u010demu divit. Na\u0161e t\u011blo ch\u0159adne, svaly oslabuj\u00ed a v\u00fdsledkem jsou pot\u00ed\u017ee s\u00a0vyhnut\u00edm p\u00e1te\u0159e \u010di jin\u00fdmi zdravotn\u00edmi dopady zp\u016fsobuj\u00edc\u00edmi, \u017ee n\u00e1s z\u00e1da a \u010dasto tak\u00e9 hlava bol\u00ed tak nesnesiteln\u011b, \u017ee jsme kone\u010dn\u011b nuceni se svou situac\u00ed n\u011bco u\u010dinit. Zapome\u0148te v\u00a0takov\u00e9m p\u0159\u00edpad\u011b na farmaka a \u0159e\u0161te rad\u011bji p\u0159\u00ed\u010dinu sv\u00fdch pot\u00ed\u017e\u00ed. V\u00a0tomto ohledu V\u00e1m m\u016f\u017ee b\u00fdt j\u00f3ga velmi u\u017eite\u010dn\u00fdm pomocn\u00edkem.\u00a0Kdy\u017e m\u00e1te sedav\u00e9 zam\u011bstn\u00e1n\u00edAno, zde se je\u0161t\u011b jednou vr\u00e1t\u00edme k\u00a0ji\u017e zm\u00edn\u011bn\u00e9mu sezen\u00ed. A\u010dkoli to nemus\u00ed b\u00fdt aktivita, kterou byste dobrovoln\u011b volili, \u010dasto jste k\u00a0n\u011bmu donuceni okolnostmi. V\u00a0podobn\u00fdch p\u0159\u00edpadech je pak nutn\u00e9 pasivn\u011b str\u00e1ven\u00fd \u010das, kdy t\u011blo nen\u00ed aktivizov\u00e1no (\u010di je aktivn\u00ed pouze v\u00a0ur\u010dit\u00fdch omezen\u00fdch oblastech sv\u00e9 p\u016fsobnosti), kompenzovat pohybovou aktivitou. J\u00f3ga je volbou zahrnuj\u00edc\u00ed jak prota\u017een\u00ed, tak pos\u00edlen\u00ed Va\u0161eho t\u011bla.\u00a0Kdy\u017e m\u00e1te n\u011bjak\u00e9 to kilo nav\u00edcNemus\u00edte b\u00fdt zrovna ob\u00e9zn\u00ed, a p\u0159esto m\u016f\u017eete poci\u0165ovat, \u017ee va\u0161e postava ji\u017e nen\u00ed jako d\u0159\u00edv, \u017ee se nevejdete do sv\u00e9ho obl\u00edben\u00e9ho kousku oble\u010den\u00ed nebo se t\u0159eba rychleji unav\u00edte, kdy\u017e dob\u00edh\u00e1te tramvaj. Pro vytvarov\u00e1n\u00ed t\u011bla a shozen\u00ed kil, kter\u00e9 organismus nepot\u0159ebuje, je j\u00f3ga skv\u011bl\u00fdm prost\u0159edkem.\u00a0Kdy\u017e si chcete pro\u010distit hlavuM\u00e1te ve sv\u00e9m denn\u00edm programu pohybov\u00fdch aktivit ji\u017e dostatek? Skv\u011ble, gratulujeme V\u00e1m. Zamyslete se v\u0161ak tak\u00e9 nad n\u00e1sleduj\u00edc\u00ed ot\u00e1zkou: M\u00e1te denn\u011b vyhrazen prostor pro zklidn\u011bn\u00ed a relaxaci? Pokud nikoli, j\u00f3ga V\u00e1m m\u016f\u017ee podobn\u00fd prostor \u2013 tolik pot\u0159ebn\u00fd pro udr\u017een\u00ed psychick\u00e9 rovnov\u00e1hy \u2013 poskytnout.\u00a0Kdy\u017e pro sebe chcete ud\u011blat v\u00edcPokud jste osobami, kter\u00e9 s\u00a0maj\u00ed r\u00e1dy a pe\u010duj\u00ed nikoli pouze o druh\u00e9, ale tak\u00e9 samy o sebe, pak by j\u00f3ga ve Va\u0161em \u017eivot\u011b nem\u011bla sch\u00e1zet, ale m\u011bla by v\u00a0n\u011bm zauj\u00edmat sv\u00e9 opr\u00e1vn\u011bn\u00e9 m\u00edsto.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pohybov\u00e1 aktivita pro t\u011blo i du\u0161i \u2013 j\u00f3ga","item":"https:\/\/www.na-dlani.cz\/pohybova-aktivita-pro-telo-i-dusi-joga\/#breadcrumbitem"}]}]