[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.na-dlani.cz\/nejvetsi-chyby-zacatecniku-v-posilovani\/#Article","mainEntityOfPage":"https:\/\/www.na-dlani.cz\/nejvetsi-chyby-zacatecniku-v-posilovani\/","headline":"Nejv\u011bt\u0161\u00ed chyby za\u010d\u00e1te\u010dn\u00edk\u016f v posilov\u00e1n\u00ed","name":"Nejv\u011bt\u0161\u00ed chyby za\u010d\u00e1te\u010dn\u00edk\u016f v posilov\u00e1n\u00ed","description":"U\u017e je to n\u011bjak\u00fd ten t\u00fdden, co posilujete a v\u00fdsledky jsou st\u00e1le v nedohlednu? Nezoufejte, posilov\u00e1n\u00ed je b\u011bh na dlouhou tra\u0165, a ka\u017ed\u00fd z n\u00e1s m\u00e1 jin\u00e9 p\u0159edpoklady na tvorbu sval\u016f. Av\u0161ak pokud se vyhnete t\u011bmto t\u0159em z\u00e1kladn\u00edm chyb\u00e1m ve cvi\u010den\u00ed, V\u00e1\u0161 workout to posune na novou \u00farove\u0148! 1) \u0160patn\u00e9 prov\u00e1d\u011bn\u00ed cvik\u016f Alfa omega v\u0161ech […]","datePublished":"2018-06-03","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.na-dlani.cz\/author\/#Person","name":"na-dlani.cz\n","url":"https:\/\/www.na-dlani.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"na-dlani.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.na-dlani.cz\/wp-content\/uploads\/img_a319870_w1738_t1531031585.jpg","url":"https:\/\/www.na-dlani.cz\/wp-content\/uploads\/img_a319870_w1738_t1531031585.jpg","height":0,"width":0},"url":"https:\/\/www.na-dlani.cz\/nejvetsi-chyby-zacatecniku-v-posilovani\/","about":["Sport"],"wordCount":434,"articleBody":"  U\u017e je to n\u011bjak\u00fd ten t\u00fdden, co posilujete a v\u00fdsledky jsou st\u00e1le v nedohlednu? Nezoufejte, posilov\u00e1n\u00ed je b\u011bh na dlouhou tra\u0165, a ka\u017ed\u00fd z n\u00e1s m\u00e1 jin\u00e9 p\u0159edpoklady na tvorbu sval\u016f. Av\u0161ak pokud se vyhnete t\u011bmto t\u0159em z\u00e1kladn\u00edm chyb\u00e1m ve cvi\u010den\u00ed, V\u00e1\u0161 workout to posune na novou \u00farove\u0148! 1) \u0160patn\u00e9 prov\u00e1d\u011bn\u00ed cvik\u016f Alfa omega v\u0161ech za\u010d\u00e1te\u010dn\u00edk\u016f. Pokud nebudete cviky prov\u00e1d\u011bt po\u0159\u00e1dn\u011b, jejich efektivita m\u016f\u017ee klesnou a\u017e na jednu desetinu. Co h\u016f\u0159, m\u016f\u017eete si nen\u00e1vratn\u011b po\u0161kodit zdrav\u00ed. Pokud si nejste jist\u00ed, zda cviky d\u011bl\u00e1te spr\u00e1vn\u011b, rad\u0161i se pod\u00edvejte na p\u00e1r video n\u00e1vod\u016f a sami sebe p\u0159i cvi\u010den\u00ed nahrajte. Pokud ani toto nepom\u016f\u017ee, b\u011b\u017ete do nejbli\u017e\u0161\u00edho fitness centra, kde pro V\u00e1s bude hodina cvi\u010den\u00ed se zku\u0161en\u00fdm tren\u00e9rem u\u017eite\u010dn\u00e1 jako dny kouk\u00e1n\u00ed na tutori\u00e1ly pro za\u010d\u00e1te\u010dn\u00edky \u010di cvi\u010den\u00ed o samot\u011b. 2) Pravidelnost Cvi\u010den\u00ed je b\u011bh na dlouhou tra\u0165. Po\u0159\u00e1dn\u00e9 b\u0159i\u0161n\u00ed svaly V\u00e1m nevyrostou b\u011bhem t\u00fddne, ale jsou to m\u011bs\u00edce a m\u011bs\u00edce usilovn\u00e9 a pravideln\u00e9 d\u0159iny. Bez pravidelnosti to prost\u011b nejde, a pokud v\u00edte, \u017ee nem\u00e1te dostatek v\u016fle na to, aby jste to d\u011blali pravideln\u011b, ani neza\u010d\u00ednejte. Pokud v\u0161ak chcete n\u011bco, co by V\u00e1s nakoplo k tomu, abyste ka\u017ed\u00fd t\u00fdden chodili cvi\u010dit, m\u016f\u017eu doporu\u010dit permanentku do fitness centra, kter\u00e1 V\u00e1s nakopne k tomu, abyste j\u00ed vyu\u017e\u00edvali a chodili tam. 3) Po\u0159\u00e1dn\u00e9 n\u00e1\u010din\u00ed Pokud jste se rozhodli z\u0159\u00eddit si posilovnu doma, mus\u00edte db\u00e1t na to, abyste si vybrali ty spr\u00e1vn\u00e9 pom\u016fcky. Pokud si nev\u00edte rady,  tento \u010dl\u00e1nek V\u00e1m porad\u00ed, jak na to. Av\u0161ak cvi\u010dit lze i bez vybaven\u00ed, sice to nen\u00ed tak kvalitn\u00ed posilov\u00e1n\u00ed, ale za\u010d\u00e1te\u010dn\u00edk\u016fm ur\u010dit\u011b skv\u011ble poslou\u017e\u00ed. Tyto t\u0159i rady jsou jen z\u00e1klad, postupem \u010dasu budete pot\u0159ebovat mnohem v\u00edc zku\u0161enost\u00ed. Ur\u010dit\u011b vyzkou\u0161\u00edte spr\u00e1vn\u00fd j\u00eddeln\u00ed\u010dek, sp\u00e1nkov\u00fd re\u017eim a voln\u00e9 dny bez cvi\u010den\u00ed. Ur\u010dit\u011b vyzkou\u0161ejte fitness tren\u00e9ra, proto\u017ee V\u00e1m m\u016f\u017ee p\u0159edat tolik pot\u0159ebn\u00e9 zku\u0161enosti. Nezapome\u0148te, \u017ee cvi\u010den\u00ed je b\u011bh na dlouhou tra\u0165 a bez v\u016fle a odhodl\u00e1n\u00ed nikdy nedob\u011bhnete na konec.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nejv\u011bt\u0161\u00ed chyby za\u010d\u00e1te\u010dn\u00edk\u016f v posilov\u00e1n\u00ed","item":"https:\/\/www.na-dlani.cz\/nejvetsi-chyby-zacatecniku-v-posilovani\/#breadcrumbitem"}]}]