[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.na-dlani.cz\/kurkumin-ucinky\/#Article","mainEntityOfPage":"https:\/\/www.na-dlani.cz\/kurkumin-ucinky\/","headline":"Kurkumin \u00fa\u010dinky","name":"Kurkumin \u00fa\u010dinky","description":"V dne\u0161n\u00ed dob\u011b m\u016f\u017eete narazit na spoustu rostlinek, kter\u00e9 maj\u00ed pozitivn\u00ed vliv na n\u00e1\u0161 organismus. Jedn\u00edm z takov\u00fdch dal\u0161\u00edch mal\u00fdch z\u00e1zrak\u016f je Kurkumin. Ten lze z\u00edskat p\u0159edev\u0161\u00edm z kurkumovn\u00edku. Mo\u017en\u00e1 v\u00e1s p\u0159ekvap\u00edme, proto\u017ee se jedn\u00e1 o z\u00e1kladn\u00ed slo\u017eku kari, kter\u00e9 pou\u017e\u00edv\u00e1 snad ka\u017ed\u00fd z n\u00e1s v kuchyni. Potravina je velmi zaj\u00edmav\u00e1 t\u00edm, \u017ee krom\u011b dobr\u00e9 […]","datePublished":"2019-07-11","dateModified":"2023-10-17","author":{"@type":"Person","@id":"https:\/\/www.na-dlani.cz\/author\/#Person","name":"na-dlani.cz\n","url":"https:\/\/www.na-dlani.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"na-dlani.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.na-dlani.cz\/wp-content\/uploads\/img_a352122_w1738_t1566590800.jpg","url":"https:\/\/www.na-dlani.cz\/wp-content\/uploads\/img_a352122_w1738_t1566590800.jpg","height":0,"width":0},"url":"https:\/\/www.na-dlani.cz\/kurkumin-ucinky\/","about":["Zdrav\u00ed"],"wordCount":408,"articleBody":"      V dne\u0161n\u00ed dob\u011b m\u016f\u017eete narazit na spoustu rostlinek, kter\u00e9 maj\u00ed pozitivn\u00ed vliv na n\u00e1\u0161 organismus. Jedn\u00edm z takov\u00fdch dal\u0161\u00edch mal\u00fdch z\u00e1zrak\u016f je Kurkumin. Ten lze z\u00edskat p\u0159edev\u0161\u00edm z kurkumovn\u00edku. Mo\u017en\u00e1 v\u00e1s p\u0159ekvap\u00edme, proto\u017ee se jedn\u00e1 o z\u00e1kladn\u00ed slo\u017eku kari, kter\u00e9 pou\u017e\u00edv\u00e1 snad ka\u017ed\u00fd z n\u00e1s v kuchyni. Potravina je velmi zaj\u00edmav\u00e1 t\u00edm, \u017ee krom\u011b dobr\u00e9 chuti m\u00e1 na\u017eloutlou barvu.  Hlavn\u00ed slo\u017eka Kurkumin b\u00fdv\u00e1 nej\u010dast\u011bji v dopl\u0148c\u00edch, kter\u00e9 by m\u011bly posilovat j\u00e1tra. Dokonce funguje i jako antioxidant. Kurkumin \u00fa\u010dinky p\u016fsob\u00ed tak\u00e9 proti rakovin\u011b, nebo sni\u017eov\u00e1n\u00ed cholesterolu. Prosp\u011b\u0161nost potvrzuj\u00ed i pr\u016fzkumy, kter\u00e9 byly doned\u00e1vna prov\u00e1d\u011bny. Zjistilo se, \u017ee p\u016fsob\u00ed je\u0161t\u011b i na jin\u00e9 choroby, kter\u00e9 n\u00e1s m\u016f\u017eou su\u017eovat. V\u00fdzkum, kter\u00fd byl prov\u00e1d\u011bn na jedn\u00e9 z americk\u00fdch univerzit, p\u0159i\u0161el s t\u00edm, \u017ee pokud by \u010dlov\u011bk u\u017e\u00edval jeden gram denn\u011b, zlep\u0161ila by se mu tak pam\u011b\u0165. D\u016fle\u017eitou ot\u00e1zkou je, jak se kurkumin vlastn\u011b vst\u0159eb\u00e1v\u00e1. Odpov\u011bd\u00ed je, \u017ee k tomu doch\u00e1z\u00ed v \u017ealudku. L\u00e1tka se nav\u00edc zmetabolizuje velmi rychle. Krom\u011b kari se m\u016f\u017eete s kurkumou setkat tak\u00e9 v ho\u0159\u010dici nebo worcesteru. V\u00edte, jak poznat, \u017ee je d\u00e1vka kurkumy v dan\u00e9 potravin\u011b? Jednodu\u0161e. M\u011bli byste na dan\u00e9m v\u00fdrobku naj\u00edt k\u00f3d E 100. Mnohdy se tak\u00e9 pou\u017e\u00edv\u00e1 jako n\u00e1hra\u017eka vajec, aby bylo pe\u010divo hezky \u017elut\u00e9. Je mo\u017en\u00e9 jej naj\u00edt ale i v jin\u00fdch potravin\u00e1ch.  Jestli je ale n\u011bco, co z\u016fst\u00e1v\u00e1 nezodpov\u011bzeno, pak je to to, jak\u00fd dopad by m\u011bly vy\u0161\u0161\u00ed d\u00e1vky. Kolik kari by \u010dlov\u011bk mohl sn\u00edst, aby do sebe dostal pot\u0159ebnou d\u00e1vku, kter\u00e1 je v potravin\u011b? Bohu\u017eel toho moc touhle cestou nejde, jeliko\u017e kurkuma obsahuje kurkuminu v opravdu mal\u00e9m mno\u017estv\u00ed, tak\u017ee bychom se ve v\u00fdsledku museli nejsp\u00ed\u0161e uko\u0159enit. Mo\u017en\u00e1 n\u011bkter\u00e9 pot\u011b\u0161\u00ed skute\u010dnost, \u017ee lze samotn\u00fd plod kurkumy b\u011b\u017en\u011b zakoupit, p\u011bstovat a tak\u00e9 pou\u017e\u00edvat v kuchyni p\u0159i b\u011b\u017en\u00e9m va\u0159en\u00ed. Vyzkou\u0161et ji m\u016f\u017eete i vy. T\u0159eba na ni pot\u00e9 ji\u017e ned\u00e1te dopustit.                                                                                                                                                                                                                                                                                                                                                                                           3.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kurkumin \u00fa\u010dinky","item":"https:\/\/www.na-dlani.cz\/kurkumin-ucinky\/#breadcrumbitem"}]}]