[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.na-dlani.cz\/kliceni-fazoli-mungo-je-velice-snadne-a-pritom-nesmirne-prinosne\/#Article","mainEntityOfPage":"https:\/\/www.na-dlani.cz\/kliceni-fazoli-mungo-je-velice-snadne-a-pritom-nesmirne-prinosne\/","headline":"Kl\u00ed\u010den\u00ed fazol\u00ed mungo je velice snadn\u00e9 a p\u0159itom nesm\u00edrn\u011b p\u0159\u00ednosn\u00e9","name":"Kl\u00ed\u010den\u00ed fazol\u00ed mungo je velice snadn\u00e9 a p\u0159itom nesm\u00edrn\u011b p\u0159\u00ednosn\u00e9","description":"Vitam\u00edn C Kyselina askorbov\u00e1 neboli vitam\u00edn C je jednou z esenci\u00e1ln\u00edch slo\u017eek potravy, kterou mus\u00edme p\u0159ij\u00edmat v potrav\u011b. O jejich d\u016fle\u017eitosti se p\u0159esv\u011bd\u010dili zejm\u00e9na mo\u0159eplavci ve st\u0159edov\u011bku, kte\u0159\u00ed se plavili nap\u0159\u00ed\u010d oce\u00e1ny dlouhou dobu a nem\u011bli k dispozici dostatek \u010derstv\u00fdch rostlinn\u00fdch zdroj\u016f v podob\u011b ovoce a zeleniny. Onemocn\u011bn\u00ed kurd\u011bjemi bylo dokonce smrteln\u00e9 a lid\u00e9 se […]","datePublished":"2019-06-10","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.na-dlani.cz\/author\/#Person","name":"na-dlani.cz\n","url":"https:\/\/www.na-dlani.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"na-dlani.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.na-dlani.cz\/wp-content\/uploads\/img_a359539_w1980_t1573402145.jpg","url":"https:\/\/www.na-dlani.cz\/wp-content\/uploads\/img_a359539_w1980_t1573402145.jpg","height":0,"width":0},"url":"https:\/\/www.na-dlani.cz\/kliceni-fazoli-mungo-je-velice-snadne-a-pritom-nesmirne-prinosne\/","wordCount":377,"articleBody":"        Vitam\u00edn C Kyselina askorbov\u00e1 neboli vitam\u00edn C je jednou z esenci\u00e1ln\u00edch slo\u017eek potravy, kterou mus\u00edme p\u0159ij\u00edmat v potrav\u011b. O jejich d\u016fle\u017eitosti se p\u0159esv\u011bd\u010dili zejm\u00e9na mo\u0159eplavci ve st\u0159edov\u011bku, kte\u0159\u00ed se plavili nap\u0159\u00ed\u010d oce\u00e1ny dlouhou dobu a nem\u011bli k dispozici dostatek \u010derstv\u00fdch rostlinn\u00fdch zdroj\u016f v podob\u011b ovoce a zeleniny. Onemocn\u011bn\u00ed kurd\u011bjemi bylo dokonce smrteln\u00e9 a lid\u00e9 se museli pou\u010dit pom\u011brn\u011b drsn\u00fdm zp\u016fsobem. Lodn\u00ed kuchyn\u011b pak byla z\u00e1sobena kysan\u00fdm zel\u00edm a nakl\u00ed\u010den\u00fdmi semeny. Oba tyto zdroje jsou v\u00fdznamn\u00fdm dodavatelem vitam\u00ednu C a zvl\u00e1\u0161t\u011b proces kl\u00ed\u010den\u00ed mungo je velmi snadn\u00fd a t\u00edmto zp\u016fsobem lze krom\u011b velk\u00fdch odr\u016fd fazol\u00ed konzumovat tak\u0159ka cokoli. Podm\u00ednkou je, aby byla semena neporu\u0161en\u00e1 a aby m\u011bla zaji\u0161t\u011bn dostatek vlhkosti a tepla.   Miner\u00e1ln\u00ed l\u00e1tky T\u011bch obsahuj\u00ed fazolky mungo opravdu velk\u00e9 mno\u017estv\u00ed. Krom\u011b \u017eeleza, v\u00e1pn\u00edku, ho\u0159\u010d\u00edku jsou to tak\u00e9 zinek, m\u011b\u010f a mangan. Tyto t\u0159i miner\u00e1ly se \u00fa\u010dastn\u00ed mnoha d\u016fle\u017eit\u00fdch pochod\u016f v t\u011ble, a pokud bychom je nedod\u00e1vali ve strav\u011b, nemohli bychom p\u0159e\u017e\u00edt. Pod\u00edl\u00ed se na spr\u00e1vn\u00e9m fungov\u00e1n\u00ed tr\u00e1vic\u00ed soustavy, zvl\u00e1\u0161t\u011b na vyu\u017eit\u00ed sacharid\u016f. Pot\u0159ebujeme je pro spr\u00e1vnou \u010dinnost nervov\u00e9 soustavy a pro tvorbu krevn\u00ed plazmy. \u00da\u010dastn\u00ed se proces\u016f v\u00fdstavby kostern\u00edch bun\u011bk, regenerace poko\u017eky a maj\u00ed i protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky.    Dostatek vl\u00e1kniny Velk\u00fdm probl\u00e9mem je v na\u0161\u00ed zemi onemocn\u011bn\u00ed tlust\u00e9ho st\u0159eva. Za t\u00edmto \u00fa\u010delem jsou dokonce lid\u00e9 od ur\u010dit\u00e9ho v\u011bku zv\u00e1ni na preventivn\u00ed l\u00e9ka\u0159sk\u00e9 prohl\u00eddky a pr\u00e1v\u011b prevence zde hraje z\u00e1sadn\u00ed roli. Mnoho lid\u00ed, zvl\u00e1\u0161t\u011b star\u0161\u00ed generace, pova\u017euje za z\u00e1klad stravy masn\u00e9 a uzen\u00e1\u0159sk\u00e9 v\u00fdrobky, b\u00edl\u00e9 pe\u010divo a potraviny obsahuj\u00edc\u00ed rafinovan\u00fd cukr. Naopak ve strav\u011b sch\u00e1z\u00ed dostatek vl\u00e1kniny a tu lze dod\u00e1vat ve form\u011b ovoce, zeleniny, lu\u0161t\u011bnin, celozrnn\u00fdch obilovin a tak\u00e9 nakl\u00ed\u010den\u00fdch, dob\u0159e straviteln\u00fdch sem\u00ednek.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kl\u00ed\u010den\u00ed fazol\u00ed mungo je velice snadn\u00e9 a p\u0159itom nesm\u00edrn\u011b p\u0159\u00ednosn\u00e9","item":"https:\/\/www.na-dlani.cz\/kliceni-fazoli-mungo-je-velice-snadne-a-pritom-nesmirne-prinosne\/#breadcrumbitem"}]}]