[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.na-dlani.cz\/je-sport-dulezity-pro-kazdodenni-zivot\/#Article","mainEntityOfPage":"https:\/\/www.na-dlani.cz\/je-sport-dulezity-pro-kazdodenni-zivot\/","headline":"Je sport d\u016fle\u017eit\u00fd pro ka\u017edodenn\u00ed \u017eivot","name":"Je sport d\u016fle\u017eit\u00fd pro ka\u017edodenn\u00ed \u017eivot","description":"Dnes a denn\u011b se vedou diskuze, co je pro t\u011blo a n\u00e1\u0161 celkov\u00fd zdravotn\u00ed stav nejlep\u0161\u00ed. Zda je to kvalitn\u00ed vyv\u00e1\u017een\u00e1 strava nebo zda je to pravideln\u00fd pohyb. Nemluv\u011b o tom, kdy\u017e se k\u00a0tomu p\u0159id\u00e1 je\u0161t\u011b touha po hubnut\u00ed. Doba se posunula a st\u00e1le v\u00edce lid\u00ed si uv\u011bdomuje, \u017ee tak, jak se chov\u00e1me ke sv\u00e9mu […]","datePublished":"2019-08-19","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.na-dlani.cz\/author\/#Person","name":"na-dlani.cz\n","url":"https:\/\/www.na-dlani.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"na-dlani.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.na-dlani.cz\/wp-content\/uploads\/img_a351674_w1738_t1566138579.jpg","url":"https:\/\/www.na-dlani.cz\/wp-content\/uploads\/img_a351674_w1738_t1566138579.jpg","height":0,"width":0},"url":"https:\/\/www.na-dlani.cz\/je-sport-dulezity-pro-kazdodenni-zivot\/","about":["Sport"],"wordCount":530,"articleBody":"Dnes a denn\u011b se vedou diskuze, co je pro t\u011blo a n\u00e1\u0161 celkov\u00fd zdravotn\u00ed stav nejlep\u0161\u00ed. Zda je to kvalitn\u00ed vyv\u00e1\u017een\u00e1 strava nebo zda je to pravideln\u00fd pohyb. Nemluv\u011b o tom, kdy\u017e se k\u00a0tomu p\u0159id\u00e1 je\u0161t\u011b touha po hubnut\u00ed.Doba se posunula a st\u00e1le v\u00edce lid\u00ed si uv\u011bdomuje, \u017ee tak, jak se chov\u00e1me ke sv\u00e9mu t\u011blu, se n\u00e1m to jednou vr\u00e1t\u00ed v\u00a0na\u0161em zdrav\u00ed. Chceme b\u00fdt zdrav\u00ed, vit\u00e1ln\u00ed, pln\u00ed energie a do\u017e\u00edt se \u00factyhodn\u00e9ho v\u011bku, tak tomu prost\u011b je. Nen\u00ed pravda, \u017ee to nem\u016f\u017eeme nijak ovlivnit, my to ovlivnit m\u016f\u017eeme a ovliv\u0148ujeme to b\u011bhem cel\u00e9ho na\u0161eho \u017eivota.Shodneme se na tom, \u017ee strava je z\u00e1klad. Pokud se nestravujeme zdrav\u011b, pest\u0159e a vyv\u00e1\u017een\u011b, na\u0161e t\u011blo str\u00e1d\u00e1. Je pot\u0159eba, abychom ka\u017ed\u00fd den m\u011bli dostate\u010dn\u00fd p\u0159\u00edsun b\u00edlkovin, zdrav\u00fdch tuk\u016f a p\u0159irozen\u011b se vyskytuj\u00edc\u00edch sacharid\u016f. D\u00e1le pot\u0159ebujeme do t\u011bla dost\u00e1vat r\u016fzn\u00e9 vitam\u00edny, vl\u00e1kninu a dal\u0161\u00ed miner\u00e1ly.Ka\u017ed\u00fd den bychom m\u011bli zah\u00e1jit sn\u00eddan\u00ed, kde budou v\u0161echny tyto slo\u017eky zastoupeny. Pot\u00e9 n\u00e1sleduje ob\u011bd, kde mus\u00ed b\u00fdt velk\u00e9 mno\u017estv\u00ed b\u00edlkovin, hodn\u011b zeleniny a p\u0159\u00edloha (r\u00fd\u017ee, brambory, kuskus, bulgur) jen v\u00a0omezen\u00e9m mno\u017estv\u00ed. Na ve\u010de\u0159i si pak u\u017e dejte hlavn\u011b b\u00edlkovinu, n\u011bjak\u00fd zdrav\u00fd tuk (avok\u00e1do, hrst o\u0159ech\u016f, kvalitn\u00ed \u0161unku nebo s\u00fdr) a zeleninu. B\u011bhem dnes si m\u016f\u017eete dop\u0159\u00e1t n\u011bjak\u00e9 men\u0161\u00ed sva\u010diny (ovoce, ml\u00e9\u010dn\u00fd v\u00fdrobek, aj.). Z\u00e1kladem je stravovat se podle potravinov\u00e9 pyramidy a konzumovat co nejm\u00e9n\u011b, nebo v\u016fbec, zpracovan\u00fdch potravin, fastfood\u016f, sma\u017een\u00fdch a tu\u010dn\u00fdch j\u00eddel, um\u011bl\u00fdch cukr\u016f a jin\u00e9ho j\u00eddla, kter\u00e1 n\u00e1m rozhodn\u011b dob\u0159e neud\u011bl\u00e1.Doporu\u010dujeme pravidlo 80:20, kdy se z\u00a080 % budete stravovat jen zdrav\u011b a podle na\u0161ich rad a pravidel a 20 % si m\u016f\u017eete n\u011bkdy zah\u0159e\u0161it. Ale nemysl\u00edme to denn\u011b, mysl\u00edme to nap\u0159\u00edklad v\u00a0pom\u011bru cel\u00e9ho roku, kdy jste se z\u00a080 % stravovali zdrav\u011b a z\u00a020 % jste si u\u017e\u00edvali n\u011bjak\u00fdch dobrot a pochutin.Pot\u00e9 se vedou diskuze, zda pro zdrav\u00e9 a kr\u00e1sn\u00e9 t\u011blo sta\u010d\u00ed jen spr\u00e1vn\u00e1 strava nebo je pot\u0159eba i sportovat. Sport je zdrav\u00fd a pro t\u011blo p\u0159\u00ednosn\u00fd, vyplavuj\u00ed se po n\u011bm endorfiny, hormony \u0161t\u011bst\u00ed. Ka\u017edop\u00e1dn\u011b nen\u00ed nutn\u00e9, abyste denn\u011b 2 hodiny tr\u00e1vili ve fitness centru. Ale rozhodn\u011b V\u00e1m doporu\u010dujeme ten p\u0159irozen\u00fd pohyb, kterou je ch\u016fze. Denn\u011b byste m\u011bli nachodit minim\u00e1ln\u011b 10\u00a0000 krok\u016f, ide\u00e1ln\u011b v\u00edce. Pak je ur\u010dit\u011b d\u016fle\u017eit\u00e9 kvalitn\u00ed prota\u017een\u00ed, pokud m\u00e1te nap\u0159\u00edklad sedav\u00e9 zam\u011bstn\u00e1n\u00ed. A pokud si vyberete sport, kter\u00fd budete nap\u0159\u00edklad jednou t\u00fddn\u011b pravideln\u011b provozovat, m\u016f\u017ee V\u00e1m to jedin\u011b pomoct a ud\u011blat dob\u0159e.Pohyb je na\u0161\u00ed p\u0159irozenou sou\u010d\u00e1st\u00ed, stejn\u011b tak jako kvalitn\u00ed strava.                                                                                                                                                                                                                                                                                                                                                                                        3.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Je sport d\u016fle\u017eit\u00fd pro ka\u017edodenn\u00ed \u017eivot","item":"https:\/\/www.na-dlani.cz\/je-sport-dulezity-pro-kazdodenni-zivot\/#breadcrumbitem"}]}]