[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.na-dlani.cz\/fazole-adzuki-nezpusobuji-travici-potize\/#Article","mainEntityOfPage":"https:\/\/www.na-dlani.cz\/fazole-adzuki-nezpusobuji-travici-potize\/","headline":"Fazole adzuki nezp\u016fsobuj\u00ed tr\u00e1vic\u00ed pot\u00ed\u017ee","name":"Fazole adzuki nezp\u016fsobuj\u00ed tr\u00e1vic\u00ed pot\u00ed\u017ee","description":"O zdravotn\u00edm p\u0159\u00ednosu lu\u0161t\u011bnin, zejm\u00e9na fazol\u00ed a \u010do\u010dky, se na n\u00e1s hrnou informace ze v\u0161ech stran, ale je jen m\u00e1lo str\u00e1vn\u00edk\u016f, kte\u0159\u00ed je za\u0159azuj\u00ed do sv\u00e9ho j\u00eddeln\u00ed\u010dku pravideln\u011b. A nemus\u00ed to b\u00fdt zrovna o pevnosti v\u016fle, n\u011b\u010deho dos\u00e1hnout, zvl\u00e1\u0161t\u011b v souvislosti s novoro\u010dn\u00edm p\u0159edsevzet\u00edm, lu\u0161t\u011bniny jsou toti\u017e velice chutn\u00e9, jestli\u017ee je vhodn\u011b oko\u0159en\u00edme a uprav\u00edme. […]","datePublished":"2019-09-14","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.na-dlani.cz\/author\/#Person","name":"na-dlani.cz\n","url":"https:\/\/www.na-dlani.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"na-dlani.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.na-dlani.cz\/wp-content\/uploads\/img_a369967_w2373_t1581847717.jpg","url":"https:\/\/www.na-dlani.cz\/wp-content\/uploads\/img_a369967_w2373_t1581847717.jpg","height":0,"width":0},"url":"https:\/\/www.na-dlani.cz\/fazole-adzuki-nezpusobuji-travici-potize\/","wordCount":406,"articleBody":"       O zdravotn\u00edm p\u0159\u00ednosu lu\u0161t\u011bnin, zejm\u00e9na fazol\u00ed a \u010do\u010dky, se na n\u00e1s hrnou informace ze v\u0161ech stran, ale je jen m\u00e1lo str\u00e1vn\u00edk\u016f, kte\u0159\u00ed je za\u0159azuj\u00ed do sv\u00e9ho j\u00eddeln\u00ed\u010dku pravideln\u011b. A nemus\u00ed to b\u00fdt zrovna o pevnosti v\u016fle, n\u011b\u010deho dos\u00e1hnout, zvl\u00e1\u0161t\u011b v souvislosti s novoro\u010dn\u00edm p\u0159edsevzet\u00edm, lu\u0161t\u011bniny jsou toti\u017e velice chutn\u00e9, jestli\u017ee je vhodn\u011b oko\u0159en\u00edme a uprav\u00edme. Kup\u0159\u00edkladu takov\u00fd fazolov\u00fd gul\u00e1\u0161 m\u016f\u017ee b\u00fdt p\u0159\u00edmo mistrovsk\u00fdm koncertem a pro vyu\u010den\u00e9ho kucha\u0159e je to n\u00e1m\u011bt na poho\u0161t\u011bn\u00ed v gurm\u00e1nsk\u00e9m stylu. Probl\u00e9m v\u0161ak tkv\u00ed v n\u011b\u010dem jin\u00e9m, a sice v antinutri\u010dn\u00edch l\u00e1tk\u00e1ch.   Rostlinn\u00e1 strava obsahuje antinutrienty Rostlinn\u00e1 strava obecn\u011b je ve v\u0161ech sm\u011brech prosp\u011b\u0161n\u011bj\u0161\u00ed, ale jde o to nejprve eliminovat \u00fa\u010dinek alkaloid\u016f, lektin\u016f, oligosacharid\u016f a dal\u0161\u00edch ochrann\u00fdch faktor\u016f, jimi\u017e se rostlinn\u00e9 plody chr\u00e1n\u00ed p\u0159ed se\u017er\u00e1n\u00edm \u201epred\u00e1tory\u201c zv\u00ed\u0159ec\u00ed \u0159\u00ed\u0161e. Pokud by tomu tak nebylo, hrozilo by jim vyhuben\u00ed. V tomto sm\u011bru maj\u00ed \u017eivo\u010di\u0161n\u00e9 produkty (ml\u00e9ko, vejce a maso) jistou v\u00fdhodu, jsou l\u00e9pe straviteln\u00e9, jestli\u017ee si odmysl\u00edme r\u016fzn\u00e9 alergie a civiliza\u010dn\u00ed choroby. Stravitelnost obilovin i lu\u0161t\u011bnin m\u016f\u017eeme zlep\u0161it va\u0159en\u00edm s r\u016fzn\u00fdmi bylinkami, p\u0159\u00edpadn\u011b s mo\u0159skou \u0159asou, ale tak\u00e9 nakli\u010dov\u00e1n\u00edm. Nakl\u00ed\u010dit je mo\u017en\u00e9 doslova cokoli a lu\u0161t\u011bniny jsou v tomto sm\u011bru vhodn\u00e9 i pro za\u010d\u00e1te\u010dn\u00edky.   Fazole adzuki nenad\u00fdmaj\u00ed Odr\u016fdy mungo a adzuki jsou jedin\u00e9 ze v\u0161ech druh\u016f fazol\u00ed, kter\u00e9 lze j\u00edst v syrov\u00e9m stavu, stejn\u011b tak jejich kl\u00ed\u010dky. Kl\u00ed\u010den\u00edm v nich vzroste obsah vitam\u00edn\u016f a sacharidy i proteiny jsou pak pro n\u00e1\u0161 organismus l\u00e9pe vyu\u017eiteln\u00e9. Adzuki tak\u00e9 neobsahuj\u00ed antinutrienty zvan\u00e9 puriny a ty jsou pr\u00e1v\u011b p\u0159\u00ed\u010dinou nep\u0159\u00edjemn\u00e9ho nad\u00fdm\u00e1n\u00ed, kv\u016fli n\u011bmu\u017e se fazole stahuj\u00ed z tal\u00ed\u0159\u016f v mnoha dom\u00e1cnostech. A je to \u0161koda, nebo\u0165 fazole, a odr\u016fda adzuki obzvl\u00e1\u0161\u0165, velmi v\u00fdrazn\u011b pom\u00e1haj\u00ed k regeneraci ledvin a jist\u011b nen\u00ed n\u00e1hoda, \u017ee jsou jedn\u00edm z op\u011brn\u00fdch pil\u00ed\u0159\u016f Tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Fazole adzuki nezp\u016fsobuj\u00ed tr\u00e1vic\u00ed pot\u00ed\u017ee","item":"https:\/\/www.na-dlani.cz\/fazole-adzuki-nezpusobuji-travici-potize\/#breadcrumbitem"}]}]