[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.na-dlani.cz\/cvicte-ve-vedrech-ale-s-rozmyslem\/#Article","mainEntityOfPage":"https:\/\/www.na-dlani.cz\/cvicte-ve-vedrech-ale-s-rozmyslem\/","headline":"Cvi\u010dte ve vedrech, ale s rozmyslem","name":"Cvi\u010dte ve vedrech, ale s rozmyslem","description":"Udr\u017eet se dlouhodob\u011b v kondici ur\u010dit\u011b nen\u00ed nic jednoduch\u00e9ho. \u010clov\u011bk mus\u00ed sportovat tak\u0159ka ka\u017ed\u00fd den, jak v mrazu, tak i v horku. Co se t\u00fd\u010de chladu, s t\u00edm si \u010dlov\u011bk m\u016f\u017ee poradit pom\u011brn\u011b snadno, prost\u011b se vhodn\u011b oble\u010de, ale cvi\u010den\u00ed v horku je mnohem n\u00e1ro\u010dn\u011bj\u0161\u00ed a bez vhodn\u00fdch preventivn\u00edch opat\u0159en\u00ed se rozhodn\u011b neobejde . \u2013 […]","datePublished":"2019-02-01","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.na-dlani.cz\/author\/#Person","name":"na-dlani.cz\n","url":"https:\/\/www.na-dlani.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"na-dlani.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.na-dlani.cz\/wp-content\/uploads\/img_a338345_w1738_t1551101782.jpg","url":"https:\/\/www.na-dlani.cz\/wp-content\/uploads\/img_a338345_w1738_t1551101782.jpg","height":0,"width":0},"url":"https:\/\/www.na-dlani.cz\/cvicte-ve-vedrech-ale-s-rozmyslem\/","about":["Sport"],"wordCount":411,"articleBody":"Udr\u017eet se dlouhodob\u011b v kondici ur\u010dit\u011b nen\u00ed nic jednoduch\u00e9ho. \u010clov\u011bk mus\u00ed sportovat tak\u0159ka ka\u017ed\u00fd den, jak v mrazu, tak i v horku. Co se t\u00fd\u010de chladu, s t\u00edm si \u010dlov\u011bk m\u016f\u017ee poradit pom\u011brn\u011b snadno, prost\u011b se vhodn\u011b oble\u010de, ale cvi\u010den\u00ed v horku je mnohem n\u00e1ro\u010dn\u011bj\u0161\u00ed a bez vhodn\u00fdch preventivn\u00edch opat\u0159en\u00ed se rozhodn\u011b neobejde . \u2013 Samoz\u0159ejmost\u00ed je dodr\u017eov\u00e1n\u00ed pitn\u00e9ho re\u017eimu. Fyzick\u00e1 aktivita sama o sob\u011b znamen\u00e1 velk\u00e9 ztr\u00e1ty vody, ale pokud venku panuj\u00ed vysok\u00e9 teploty, jsou tyto \u00fabytky je\u0161t\u011b daleko vy\u0161\u0161\u00ed. Proto je nutn\u00e9 p\u00edt co nejv\u00edce a co nej\u010dast\u011bji. A to dokonce i ve chv\u00edl\u00edch, kdy nem\u00e1te \u017e\u00edze\u0148. T\u011blo si toti\u017e ne v\u017edy dok\u00e1\u017ee o tekutiny \u0159\u00edci samo. Myslete na to d\u0159\u00edv, ne\u017e se vyd\u00e1te v srpnu b\u011bhat do parku bez lahve s vodou. \u2013 P\u0159i vedrech nen\u00ed dobr\u00e9 cvi\u010den\u00ed nijak zvl\u00e1\u0161\u0165 natahovat, sp\u00ed\u0161e naopak. Jste-li zvykl\u00ed b\u011bhat ka\u017ed\u00fd den \u0159ekn\u011bme dvacet kilometr\u016f, tak p\u0159i teplot\u00e1ch okolo t\u0159ic\u00edtky si rad\u011bji dejte krat\u0161\u00ed trasu a pokud mo\u017eno p\u0159i pomalej\u0161\u00edm tempu. P\u0159\u00edli\u0161 rychl\u00fd b\u011bh by v\u00e1s mohl rychle vy\u010derpat a t\u00edm byste ohrozili spr\u00e1vn\u00e9 fungov\u00e1n\u00ed sv\u00e9ho organismu. Stejn\u00e9 doporu\u010den\u00ed samoz\u0159ejm\u011b plat\u00ed o pro jin\u00e9 sportovn\u00ed a cvi\u010debn\u00ed aktivity. M\u00e9n\u011b je v tomto p\u0159\u00edpad\u011b opravdu v\u00edce. \u2013 Jste-li na cvi\u010den\u00ed z\u00e1visl\u00ed a nem\u016f\u017eete se bez n\u011bj obej\u00edt ani v tropick\u00fdch dnech, vyhra\u010fte si na n\u011bj \u010das bu\u010fto v brzk\u00fdch rann\u00edch hodin\u00e1ch nebo naopak pozd\u011bji ve\u010der. V t\u00e9to dob\u011b u\u017e nejsou takov\u00e1 vedra a po\u010das\u00ed je tak pro cvi\u010den\u00ed a sportov\u00e1n\u00ed obecn\u011b daleko p\u0159\u00edv\u011btiv\u011bj\u0161\u00ed. Hroz\u00ed men\u0161\u00ed riziko p\u0159\u00edpadn\u00e9ho kolapsu. \u2013 Ve chv\u00edl\u00edch, kdy se pohybujete venku na ostr\u00e9m slunci, nejen\u017ee ztr\u00e1c\u00edte tekutiny, ale je rovn\u011b\u017e ohro\u017eena va\u0161e poko\u017eka. Ostr\u00e9 slune\u010dn\u00ed paprsky ur\u010dit\u011b nejsou pro k\u016f\u017ei ide\u00e1ln\u00ed. Proto je nejen p\u0159i cvi\u010den\u00ed venku dobr\u00e9 namazat se opalovac\u00edm kr\u00e9mem. \u010c\u00edm vy\u0161\u0161\u00ed filtr m\u00e1, t\u00edm l\u00e9pe pro v\u00e1s. Budete p\u0159ed sp\u00e1len\u00edm daleko l\u00e9pe chr\u00e1n\u011bni.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cvi\u010dte ve vedrech, ale s rozmyslem","item":"https:\/\/www.na-dlani.cz\/cvicte-ve-vedrech-ale-s-rozmyslem\/#breadcrumbitem"}]}]