[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.na-dlani.cz\/chyby-v-posilovne\/#Article","mainEntityOfPage":"https:\/\/www.na-dlani.cz\/chyby-v-posilovne\/","headline":"Chyby v posilovn\u011b","name":"Chyby v posilovn\u011b","description":"Krom\u011b toho, \u017ee se z\u00e1rove\u0148 vystavujeme riziku obvin\u011bn\u00ed z obt\u011b\u017eov\u00e1n\u00ed, je tu riziko jin\u00e9. A mo\u017en\u00e9 z\u00e1va\u017en\u011bj\u0161\u00ed. P\u0159i takov\u00e9m chov\u00e1n\u00ed si m\u016f\u017eeme dost ubl\u00ed\u017eit. P\u0159ivodit si zbyte\u010dn\u011b o\u0161kliv\u00fd \u00faraz. Co v posilovn\u011b ned\u011blat, aby byl n\u00e1\u0161 tr\u00e9nink efektivn\u00ed, ale tak\u00e9 bezpe\u010dn\u00fd? \u00a0 Nerozptylujeme sebe ani ostatn\u00ed Na cvi\u010den\u00ed se mus\u00edme dostate\u010dn\u011b soust\u0159edit. Pozorovat hlavn\u011b sebe […]","datePublished":"2025-03-03","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.na-dlani.cz\/author\/#Person","name":"na-dlani.cz\n","url":"https:\/\/www.na-dlani.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"na-dlani.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.na-dlani.cz\/wp-content\/uploads\/img_a326489_w1738_t1538646603.jpg","url":"https:\/\/www.na-dlani.cz\/wp-content\/uploads\/img_a326489_w1738_t1538646603.jpg","height":0,"width":0},"url":"https:\/\/www.na-dlani.cz\/chyby-v-posilovne\/","about":["Sport"],"wordCount":462,"articleBody":"Krom\u011b toho, \u017ee se z\u00e1rove\u0148 vystavujeme riziku obvin\u011bn\u00ed z obt\u011b\u017eov\u00e1n\u00ed, je tu riziko jin\u00e9. A mo\u017en\u00e9 z\u00e1va\u017en\u011bj\u0161\u00ed. P\u0159i takov\u00e9m chov\u00e1n\u00ed si m\u016f\u017eeme dost ubl\u00ed\u017eit. P\u0159ivodit si zbyte\u010dn\u011b o\u0161kliv\u00fd \u00faraz. Co v posilovn\u011b ned\u011blat, aby byl n\u00e1\u0161 tr\u00e9nink efektivn\u00ed, ale tak\u00e9 bezpe\u010dn\u00fd?\u00a0Nerozptylujeme sebe ani ostatn\u00edNa cvi\u010den\u00ed se mus\u00edme dostate\u010dn\u011b soust\u0159edit. Pozorovat hlavn\u011b sebe a p\u0159\u00edstroj, s jeho\u017e pomoc\u00ed tr\u00e9nujeme. Posilovna nen\u00ed rozhodn\u011b vhodn\u00e9 m\u00edsto, kde bychom m\u011bli flirtovat, p\u0159edv\u00e1d\u011bt se p\u0159ed sle\u010dnami nebo kamar\u00e1dy, zbyte\u010dn\u011b moc mluvit \u010di dokonce telefonovat! Takov\u00e9 chov\u00e1n\u00ed je zde dost nebezpe\u010dn\u00e9 pro n\u00e1s i ostatn\u00ed! Mobil nech\u00e1me v \u0161atn\u011b. Hodinku se bez n\u011bj jist\u011b obejdeme.\u00a0Nenakl\u00e1d\u00e1me i p\u0159\u00edli\u0161Nic se nem\u00e1 p\u0159eh\u00e1n\u011bt. Ani testov\u00e1n\u00ed vlastn\u00edho t\u011bla, zji\u0161\u0165ov\u00e1n\u00ed na\u0161ich limit\u016f. T\u011b\u017e\u0161\u00ed z\u00e1t\u011b\u017ee si nech\u00e1v\u00e1me a\u017e na dobu, kdy m\u00e1me vybudovan\u00e9 dostate\u010dn\u00e9 mno\u017estv\u00ed svalov\u00e9 hmoty. A tak\u00e9 jsme celkov\u011b v dobr\u00e9 kondici. Je vhodn\u00e9 tuto v\u011bc konzultovat s tren\u00e9rem. P\u0159i \u0161patn\u011b zvolen\u00e9 z\u00e1t\u011b\u017ei n\u00e1m hroz\u00ed po\u0161kozen\u00ed sval\u016f a kloub\u016f!\u00a0Nejsme z\u00e1visl\u00ed na stroj\u00edchN\u011bkdy se st\u00e1v\u00e1, \u017ee se zcela pod\u0159\u00edd\u00edme cvi\u010debn\u00edmu pl\u00e1nu dan\u00e9mu p\u0159\u00edstrojem. Je to dobr\u00fd pomocn\u00edk, ale \u0159\u00edd\u00edme se p\u0159edev\u0161\u00edm pokyny sv\u00e9ho t\u011bla. Mohli bychom se snadno \u201ep\u0159etr\u00e9novat\u201c, co\u017e je dost bolestiv\u00e9.\u00a0Vyh\u00fdb\u00e1me se nebezpe\u010dn\u00fdm experiment\u016fmPosilov\u00e1n\u00ed je hlavn\u011b z\u00e1bava. Je ale d\u016fle\u017eit\u00e9 osvojit si ur\u010dit\u00e1 pravidla a t\u011bmi se \u0159\u00eddit. Pak m\u016f\u017eeme p\u0159idat i r\u016fzn\u00e9 varianty cvi\u010den\u00ed. Ale nep\u0159eh\u00e1n\u011bt to. Dr\u017e\u00edme \u2013 li se osv\u011bd\u010den\u00e9 techniky, sni\u017eujeme riziko \u00faraz\u016f. K nim jsou n\u00e1chyln\u00e1 hlavn\u011b z\u00e1da, ramena a krk. Jde to pak zran\u011bn\u00ed bolestiv\u00e9 a tak\u00e9 se to pomalu hoj\u00ed.\u00a0Nesrovn\u00e1v\u00e1me se p\u0159\u00edli\u0161 s ostatn\u00edmiDo ur\u010dit\u00e9 m\u00edryje to z\u00e1le\u017eitost v posilovn\u011b p\u0159irozen\u00e1. Prost\u011b m\u00e1me ostatn\u00ed sil\u00e1ky na o\u010d\u00edch, tak p\u0159em\u00fd\u0161l\u00edme, jestli jsou zdatn\u011bj\u0161\u00ed ne\u017e my. A pokud ano, jestli se dovedeme tak\u00e9 tak vypracovat. Nen\u00ed dobr\u00e9 se srovn\u00e1vat p\u0159\u00edli\u0161, z\u00e1vid\u011bt a nechat se t\u00edm demotivovat. V posilovn\u011b se prost\u011b s osobami, kter\u00e9 se v tomto sportu dostaly d\u00e1l ne\u017e my a maj\u00ed t\u0159eba \u201elep\u0161\u00ed\u201c t\u011blo m\u016f\u017eeme potk\u00e1vat b\u011b\u017en\u011b. Nen\u00ed pot\u0159eba se t\u00edm p\u0159\u00edli\u0161 zab\u00fdvat.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chyby v posilovn\u011b","item":"https:\/\/www.na-dlani.cz\/chyby-v-posilovne\/#breadcrumbitem"}]}]